Healthy Eating for Your Heart

Your heart is one of the most important organs in the body, and the food you put into your mouth affects how your heart works. If you want your heart to be strong and able to pump as much blood as possible throughout your body, it's important for you to eat healthy food. Healthy foods for the heart are available in supermarkets, so choose some that are suitable for your personal preferences and you should be able to help prevent heart disease in your own body.

Healthy Eating for Your Heart
Healthy Eating for Your Heart

Cholesterol is the most important thing when it comes to eating foods that are healthy for the heart. There is good cholesterol and bad cholesterol. Good cholesterol is called HDL, and their work in the body is taking excessive bad cholesterol (LDL) to the liver, where it can be broken down and then will leave the body. LDL is actually not needed by your body at all from food. Our body is enough to make this kind of cholesterol by itself. This is LDL cholesterol that hurts our heart, not HDL cholesterol, which actually helps our heart reduce the amount of LDL cholesterol in the body.

LDL stands for low-density lipoproteins. Because this substance has a low density, it does not flow through the bloodstream as it should. Red blood cells easily release LDL cholesterol and attach to the walls of your blood vessels, especially in the arteries that lead to your heart. This is bad for a number of reasons.

First, when LDL cholesterol forms in your arteries, it reduces the amount of blood that can enter through one time, because the arteries become smaller. That means your heart must pump harder and faster to allow the same amount of blood to flow through your body. Over time, this makes your heart tired and not that strong. In the worst case scenario, blood vessels become very awakened with LDL cholesterol that can completely cover your arteries. When this happens, your heart basically panics because it doesn't get the blood it needs and starts beating fast to try to pump blood. This causes a heart attack.

You can also get a heart attack from LDL cholesterol if a piece of buildup, called plaque, breaks out and floats into the bloodstream. When it reaches a smaller part of a blood vessel, it will get trapped and block blood, which again causes a heart attack. If a piece of plaque moves to the brain instead of the heart, it will cause a blockage in this area of ​​the body, which in turn causes a stroke. Therefore, it is very important to cut your diet high cholesterol foods so you can prevent heart disease and other problems in the body.

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