Heavy Stress in the Workplace Triggers Serious Disease

Heavy Stress in the Workplace Triggers Serious Disease: Heavy stress in the workplace can occur due to various pressures, ranging from situations to non-supportive work environments. If left unchecked, besides affecting mental conditions, stress can also affect your health.

Job stress does not only make you lazy to go to work, but it can also make you feel very tired, irritable, easier to get sick, difficult to concentrate, and have difficulty sleeping at night.
Heavy Stress in the Workplace Triggers Serious Disease
Heavy Stress in the Workplace Triggers Serious Disease

Causes of severe stress in the workplace
The following are some conditions that can cause a person to experience severe stress at work:
  • Too much or a lot of workload
  • Work demands and pressures that do not match or exceed capabilities
  • Low salary
  • Not mastering the field of work involved
  • Did not get appreciation from the boss
  • Too perfectionist
  • Having a bad relationship with your boss or coworkers
  • Get oversight from the boss
  • Unhealthy work environment

Job stress is common, but that doesn't mean you can ignore symptoms that arise from stress. If it is not handled properly, stress can have a negative impact on health.

Various Impacts of Stress in the Workplace
In the short term, work stress can cause a person to experience headaches, abdominal pain, chest pain, fatigue, headaches, nausea, and vomiting. In the long term, severe stress in the workplace can lead to more severe health problems, such as:

1. Migraine
Stress can cause the muscles to become tense. In the long term, muscle tension can cause migraines and other chronic pain.

2. High blood pressure
When stressed, the hormone cortisol levels in the body will increase. Increased levels of the hormone cortisol can not only cause headaches, but can also increase the risk of developing high blood pressure.

3. Diabetes
In the long run, stress that is not handled properly can cause a person to develop diabetes. This is related to the increase in blood sugar levels when stressed, both because of the influence of stress hormones and because of changes in lifestyle due to stress.

4. Depression
If left unchecked, severe stress at work can interfere with mental health. This condition makes you more at risk of experiencing depression.

Ways to Overcome Heavy Stress at Work
Given that severe stress in the workplace can have a negative impact on health, it is important to manage work stress properly. Here are some ways you can deal with stress at work:
  • Talk about problems or complaints that make you stressed to your boss or HR manager in your office.
  • Make some changes that can reduce stress levels in the workplace. You might be able to make changes yourself, or need help from others to make it happen.
  • Manage your work well. Make a list of jobs according to their priorities.
  • Don't harbor stress yourself. Tell your partner or closest person about the work pressure you feel. You need their support and advice.
  • Enjoy the time off well and do fun activities when the holidays arrive. If there is time, go to the tourist attractions that you want to visit so that your mind is refreshed.
  • If you have made changes and stress is still experienced, maybe it's time to consider work elsewhere.
Do not take trivial stress at work, if you do not want to be exposed to various dangerous diseases. Immediately make changes to your working conditions and patterns. No need to be embarrassed to consult a psychologist, if you feel depressed and unable to cope alone with stress due to your work.

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